shotput technique throw How To Get Better At Shot Put
3 Exercises for Shot Put throwers #trackandfield These are some effective exercises you can use to improve the release of your shot put throw from Throws Coach Dane Miller. Tips for Improving Shot Put Distance : r/trackandfield The men's shot put weighs 7.26 kilograms (16 pounds), and the women's shot put weighs 4 kilograms (8.82 pounds). #shorts ...